Ready to start your fit girl era but don’t know what’s for you? Here are some benefits of yoga for women that is guaranteed to help you decide if this practice is for you and that can change your life!
If you’re contemplating starting yoga, then here are some of the major benefits that are sure to convince you even if you’re a beginner!
You are going to learn what is yoga and its origins and some of the main benefits associated with this practice.
After reading this post, you’re going to know the benefits of yoga which should help you determine if this is a practice that you can add to your daily routine.
This post is all about life changing benefits of yoga for women
Benefits of Yoga for Women
What is yoga and its origins ?
Yoga is not only a practice but a way of life that culminates the physical with the mental and spiritual. Said to have originated in India, with Lord Shiva being known as the first Yogi or the Adiyogi, the spiritual practice of yoga has been in existence since the beginning. Taking a new spin on yoga, its origins have long been forgotten and has now become a westernized practice. Regardless of this, the benefits of yoga remain the same especially for woman.
-
Focus on Mental and Spiritual Wellbeing
An integral part of yoga is its focus on the spiritual and mental aspect of the practice. This is done through a series of movements that are done in a sequence also known as a “flow”. Breath work is also a component and the level of control needed for these techniques, calms the mind and can help reduce stress and anxiety which improves mental health. -
Improves mind-muscle connection
The focus on mind muscle connection in yoga is greater because each movement places more importance on control and breath work.
3. Improves flexibility and strength
The obvious reason people may want to practice yoga is because of its known physical benefits. The poses also called Asanas by origin are geared at improving strength and flexibility. While this may be the most obvious benefit, it should not be the only reason that draws you to this practice.
4. Promotes mindfulness
The focus on mindfulness in yoga comes predominantly from the awareness through breathing techniques and meditation. These parts of the practice allows one to be more present and more aware of their thoughts or emotions.
5. Supports hormonal balance
An important benefit of yoga for women in particular is that it supports hormonal balance. Given that PCOS and other hormonal imbalances are becoming more rampant, looking to natural remedies and lifestyle changes to support hormonal balance is definitely a priority. Hormonal imbalance can be caused by large amounts of stress and strain that the body undergoes, the practice of yoga itself is designed to release stress from the body and promotes health and wellness. This will not only improve balancing your hormones but contributes to fertility.
6. Alleviate menstrual pain
There are specific areas that are affected by cramping during menstruation such as the hips, pelvis, lower back and stomach. Yoga provides poses that targets those areas which can relieve pain. Examples of these poses are cobra, cat and cow, to name a few.
7. Improves stress levels-
It has been scientifically proven that yoga reduces stress levels. This is done by reducing inflammation and cortisol levels which is known as the stress hormone. This reduction in stress levels can result in improvement in many areas, such as fertility, improved sleeping patterns etc.
This post is all about the benefits of yoga for women.
10/10 amazing post. This is an insightful resource for readers seeking to understand the benefits of yoga. The blog post effectively breaks down the benefits and give insightful background information on yoga into easily digestible formats, making it accessible to all the girlies.